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Adult Therapy

Adult Therapy


Everyday problems such as work stress, relationship troubles, dealing with behavioural issues or parenting concerns can seriously affect our lives. Addressing these concerns with adult counselling will allow you to lead a happier and healthier life with a renewed and positive sense of purpose. We can assist with evidence-based practical strategies to help you build resilience and build on your strengths so you can thrive.

We can assist with assessment and treatment for various issues including:

  • Post-Traumatic Stress
  • Post natal depression
  • Anxiety /Panic attacks
  • Social Anxiety
  • Performance Anxiety
  • Panic
  • Obsessive Compulsive Disorder
  • Depression
  • Grief and Loss
  • Workplace issues
  • Separation and Divorce
  • Stepfamily Adjustment and concerns
  • Life Adjustment and dissatisfaction
  • Stress
  • Marriage & Relationship issues
  • Blended family issues
  • Anger /Emotional control
  • Low self-esteem
  • Eating disorders /Health issues
  • Conflict

Anxiety and Depression Checklist


This simple checklist aims to measure whether you may have been affected by depression and anxiety during the past four weeks. The higher your score, the more likely you are to be experiencing depression and/or anxiety.

Check your Mental Here Here 

New Client Enquiry Form